Low-carbohydrate diets are one of the most popular eating plans, and with good reason.
The carb level of such diets varies, ranging from very low carb keto diets to more flexible, moderate carb diets. Low-carb eating habits have been found to help men lose weight and enhance their overall health.
In a brief 8-week trial of 34 obese older individuals, those randomised to a low carb diet with less than or equal to 10% carbohydrate calories shed three times more visceral fat than those assigned to a regular low fat diet. In addition, the low carb diet group dropped roughly 8% more total body fat and kept more muscle mass.
Because men are more likely than women to have visceral fat, any diet that targets this detrimental form of body fat has the potential to significantly enhance men's health and reduce disease risk.
Many additional studies have shown that low carb diets with varied carbohydrate percentages help people lose weight, improve their blood fat levels, and lower their blood sugar levels.
According to research, moderate carb diets are easier to sustain over time than very low carb diets.
Because one of the most significant considerations when choosing a diet is the capacity to stick to it over time, a low-carb approach is likely to be the superior option for long-term weight reduction.
Diets high in fiber
Fiber not only keeps you full, but it also boosts your health in a variety of ways, making fiber-rich diets a fantastic weight-loss option.
High fibre diets, such as Mediterranean and plant-based diets, have been linked to a healthy body weight in several studies.
Those who maintained a high fibre diet were the most likely to lose weight in a recent 6-month trial of 345 adults, 46 percent of whom were men. Every 10-gram increase in daily fibre was linked to a 5-pound (2.2-kg) weight loss on average.
In addition, a high fibre diet may aid in the reduction of visceral fat and the prevention of various chronic conditions in males, including heart disease.
0 Comments