Diets that are high in calories and nutrients

 

Nutrient density refers to a food's micronutrient content in relation to its calorie load, whereas energy density refers to a food's calorie amount per 100 grammes.

French fries, sugary baked goods, sweetened drinks, and candy are examples of foods that are high in energy yet low in nutrients.

Vegetables and fruits are low-calorie foods with high nutritional value. Weight reduction and healthy weight maintenance are directly linked to eating more low-calorie, nutrient-dense meals.

Nuts, seeds, avocados, egg yolks, and unsweetened full fat yoghurt are all high-calorie, nutrient-dense foods that are essential for a balanced diet. Maintaining a healthy body weight requires balancing these items with low-calorie, nutrient-dense foods like vegetables and fruits.

At every meal and snack, consume low-calorie, nutrient-dense meals. Toss a handful of spinach and chopped red pepper into your morning egg scramble, then munch on sliced veggies or fruit in the afternoon.