Have you been working out every day yet your stomach fat remains the same? After weeks of working out and sweating, nothing seems to have changed!
Furthermore, eliminating abdominal fat isn't simply a cosmetic matter. Fat that accumulates in your abdomen causes more health hazards than fat that accumulates elsewhere. Having more belly fat than fat around the bottom or thighs increases your risk of developing type 2 diabetes and heart issues.
There might be a number of reasons why you are unable to lose belly fat despite frequent exercise. Continue reading to find out which one(s) may apply to you.
You are eliminating beneficial fats.
The first thing most individuals do when starting a diet is eliminate all types of fats from their meals. Instead of eating healthy fats like almonds, ghee, coconut oil, and so on, many consume packaged 'low-fat' and 'fat-free' items that really include a lot of sugar or artificial sweeteners to compensate for the loss of flavour. The synthetic, non-food substances included in these processed foods disrupt our metabolism and digestion.
Healthy fat can help you lose weight by managing your appetite and maintaining your energy levels. This will significantly lessen the frequency of belly swelling binges.
This might explain why you workout consistently yet still have tummy fat.
If a bulging belly is accompanied by cramps, wind, or bowel problems, an upset digestive system is most likely to blame. The first step in overcoming bloating is to determine the source of your stomach discomfort. Test out a meal modification to see if it makes a difference. Consume extra fiber-rich meals to avoid constipation. If diet alone isn't enough, try taking a fibre supplement. Avoid eating fruit just after a meal since it might cause food to ferment in your stomach, causing bloating and gas. If you discover that dairy products produce gas and bloating, avoid them. It is critical to chew your meal thoroughly and to eat slowly.
You're not getting enough sleep.
Sleep deprivation is linked to increased levels of the hormone ghrelin (which encourages hunger) and decreased levels of leptin, the hormone that inhibits appetite. As a result, not getting enough sleep can contribute to increased appetite and hunger, as well as an increase in belly fat. Your body will reset its hormones and you will make better dietary choices if you get adequate sleep.
Shortening sleep, even in young, healthy, and relatively thin participants, has been linked to an increase in calorie intake, a very slight rise in weight, and a considerable increase in fat storage inside the belly. So obtain a good night's sleep if you want a flat stomach.
You are anxious.
One of the most common causes of abdominal obesity is chronic stress. When the stress hormone cortisol circulates through your body, fat accumulates in your stomach. This is also known as the stress belly. According to a Yale research, non-overweight women who are prone to the effects of stress are more likely to have extra belly fat and greater levels of the stress hormone cortisol. It is critical to discover strategies to de-stress on a daily basis, whether via yoga, meditation, walking, or exercise. Choose activities that will help you to relax your mind as well as your body, rather than simply your mood.
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