The Mediterranean diet, which emphasises whole foods such as vegetables, fruits, legumes, and seafood, has been linked to a number of health advantages, including a lower risk of heart disease, weight reduction, and weight management.
A 12-year research of 32,119 participants found that rigorous adherence to the Mediterranean diet was linked to a decreased risk of excess weight and obesity, as well as a smaller waist circumference and a lower risk of belly fat among 9,662 males.
Other research backs up these claims, linking the Mediterranean diet to weight loss as well as a lower risk of heart disease and diabetes.
Furthermore, prostate cancer, the most frequent kind of cancer and the second leading cause of cancer mortality among men in the United States, may be protected by the Mediterranean diet.
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